My Fitness Solutions: Day 6: 1 week done

Woo Hoo! Wonderful Monday! Monday means I am back at the My Fitness Solutions studio with my trainer. Today was chest, abs, biceps and triceps. I worked to the point of failure. I had to have help on the Smith Machine to complete my final rep.  All this and I didn't feel overwhelmed. It is great working with an expert!

 I did all that I could and when I needed help my trainer, Rebecca encouraged me and gave me a hand so I could actually finish the rep. At times she had to readjust the weight. I am getting stronger. It is happening. I still have lots to learn and accomplish.

Today was a better day for me. I am on step one learning about weights. It is all about the form and using the correct muscle to contract and squeeze a weight where you want it to go. It is not about using the momentum of the swing. I was feeling a bit more confident until my son told me that the first time that he went to the studio that  Fadi and his brother were hanging from one of the bars doing inverted, hanging sit ups! That is why both of these men look like their bodies were chiseled out of marble by Michaelangelo. Then my trainer chirped in that she could do it too! I am NO where near that, but I am feeling better. I do know that consistency wins everytime. What if one day I could do that? Me? The old girl?!

This program is not just strength training. I am walking briskly every morning to give  my metabolism a jump start and then trying to make sure that I have my heart rate up at least 2 additional times during the day. After my walk this morning, I headed to the studio and then after getting some real life things done I headed to the pool to get my heart rate up again. I swam 1600 meters this afternoon. I was whipped when I got out of the pool.How will I ever keep this up when I go back to work?

My diet is pretty much the same thing everyday. Breakfast is rolled oats and fruit.  I am eating about 3 oz of meat and a salad with water for lunch. I usually have left overs so I eat this again at dinner. Today after swimming I threw in a protein bar. Then I repeated what I had for lunch. The next 2 weeks I will be at of town . . . that is going to take some dedication. I can do it, the scales were moving in the right direction this morning already!

The highlight of the day was that my hubby told me he could tell I was toning up. This is all the encouragement that I need to keep going! There is also the fact that I will soon be at the beach! Nothing keeps a girl honest like wearing a swimsuit!

Body By Fadi

There is sweat on the mat. My arms are shaking. My despised nemesis, an inner voice that wants to defeat me, is growling at me. ”You are tired. That is it. That is all you have got. You will never get to the number that is acceptable. ” I recognize the voice; it is me. I’m on a mat with Fadi Malouf, trying to see how long I can hold a plank. I held the plank 1.04 minutes. Three minutes is considered good; six minutes is excellent. I hate missing the mark.

When I give in Fadi tells me, “Keep going.” Without expressing  it verbally,  I communicate to him, “Why? I just blew it.” He looks at me and says, “Just do it. Then you will see what excellence feels like.” I push myself back up to the plank position and go at it again. Over and over, until the seemingly unreachable 6 minute timer flashes that time is up.  I am now gasping for breath, like an underwater sea diver who just realized that she jumped overboard with a balloon helium tank. Fadi congratulates me and says, “Now you know how to do it. “

It felt as if this moment were lifted from a twisted, psychological, cinematic thriller. Instead of feeling defeated, however, I feel refocused, re-energized, and almost like I was on the cusp of winning something. There was a mysterious exchange of Fadi’s confidence that passed to me.

Fadi Malouf

It is T-1 and counting. I am at My Fitness Solution in Duluth for a fitness evaluation. Fadi has been helping my 21-year-old son for about 35 days and the conditioning is remarkable. His body has begun to become more defined and toned. So I posed the question to Fadi, “What can you do for a woman knocking on 50?” His answer, “Can you be at the studio at 8:00 in the morning?”

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After several different evaluations and questions, I received an overall fitness score of C-. This doesn’t work for me, a marathoner and triathlete. I made As in some areas, but Fadi’s concern is overall fitness and personal integrity -- not just strength. His program involves a comprehensive BALANCE chart. (Breath, Agua, (water), Lengthen, Anaerobic exercise, Nutrition and Supplementation, Cleansing, and Energize). Being a runner, I did well on breathing, drinking water, and energizing. But my lack of participating in any yoga or lengthening exercises showed up in my poor flexibility. He evaluated my running form to see if he could determine where I am damaging my left knee. After a few minutes he tells me that I am running on my toes. I work over and over to make my foot hit the mat as I keep running. He patiently acts like an inner echo and tells me to put my whole foot down. I begin to successfully create heel strikes.

Evaluation gives you clarity of where you are.  I have some targets now that I know I am hitting, and others I am missing, like a school kid shooting at moving ducks but still hoping to win an oversized  teddy bear.

I know where I am going. How do I get there? My question still remains, “What can you do for a woman knocking on 50?” (Although the half century mark remains three years away!) He tells me to come back next week.

Here's my  goal!
(Dara Torres)
Age Is Just A Number

I am eager to see what Fadi and his staff can do for me mentally and physically. He says that if I follow the program I will see a marked difference in 60 days. Sixty days? For real? I can almost hold my breath for 60 days. Let’s see what happens.