Who says that you can't teach an old girl new tricks?
When I arrived at MFS for my training Fadi asked, "How did your swim go yesterday, and how sore are you?" I told him that my swim went swimmingly. (I didn't confess that I was still trying to deal with the personal devastation from an article that I read that quoted Lance Armstrong in saying that he swims 3000 to 5000 yards a day. That totally minimized my swimming efforts.) I told him that I really wasn't sore from my previous leg workout so I had played the day before at my gym. I had lifted some weights and done some climbing before I swam. . .
Fadi cast his eyes down like a dad was who ashamed of his daughter for staying out past curfew. He pulled me over to his whiteboard. Then he said, "You only do strength training here so you can get the most benefit of your efforts." He began drawing arrows on the board. "You have to give your muscles time to rest and rebuild."
I quietly stood there and thought that was what I had done. "I did more. Shouldn't that be better?" I asked.
Fadi explained, "In order to grow muscles and strength you have to break the muscle down and give it time to heal. Think of your muscle this way. It is like interlacing your fingers together and pulling them apart until you see gaps. That is what happens when you work out. You create gaps in the muscle fibers. You have to take time in between workouts to give the muscle time to rebuild and fill in. During this time the gaps fill with bigger muscle cells. This forces the fat cells away from that area, and go else where in your body where energy is needed. You want the muscle cells to get bigger. You don't want them to break down again. You must fill in the gaps with muscle cells to become more lean . That is why you have to take time between strength training workouts."
We are born with all the muscle cells we will ever have so we have to build them. God has a sense of humor. He created us so that we can make new fat cells and lots of them! They stretch ,poke and extend. Think of it as an deflated balloon. As we eat the wrong foods and continue to be inactive we fill our balloon or muscle fiber gaps with additional fat cells. These stay right there where they are not supposed to be. They can ruin a bathing suit or a midriff top in NASCAR speed. The idea is to force those fat cells away from the muscle by contracting and extending that muscle area. Then I have to wait for this transformation to take place so I can rebuild my muscle cells to take up the space. This builds leaner, stronger bodies!
Okay, I get it. Next time I am going to ask him why your muscle hurts after you work out. You know women aren't scared to ask questions. That is why we have all the answers! Go women!